Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.

The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management

What’s more, chia seeds are versatile and can be used in many recipes.

7 health benefits of chia seeds:

1. Highly nutritious

2. Loaded with antioxidants

3. May support weight loss

4. May lower your risk of heart disease

5. Contain many important bone nutrients

6. May reduce blood sugar levels

7. Easy to incorporate into your diet