Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds.

They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.

They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits.

Flax seeds are a good source of several vitamins and minerals

Flax seeds may be useful as a part of a weight loss diet.

They contain soluble fiber, which becomes highly sticky when mixed with water.